I have seen various numbers describing the extent of people who are experiencing mental health problems, mainly anxiety and depression. It appears to be happening to people everywhere and the numbers are quite high. We need to find ways to help those who are suffering and ways to build resilience in young people. Together let's build strategies to encourage emotional and physical health in everyone.
In my radio show, The Emotion Roadmap: Take the Wheel and Control How You Feel, I teach those who listen how to manage their own emotions and to effectively influence the emotions of others. Tune in if you think it may help you. And call in and share your ideas with our listeners. 1st and 2nd Wednesday of each month 12-1 PM EST time.